There is a lot of misinformation around cleanses on the internet. This article gives a look into why people cleanse and what the benefits of a Shine Guided cleanse are. You will also explore how these cleanses are different than other cleanses on the market. We use real cleanse feedback and data to inform this article!

The Change of menopause brings a broad range of symptoms beyond hot flashes: teary mood swings, flushes, weight gain, headaches, and crazy making sleepless nights. There’s also urinary irritation, vaginal dryness, and sex drive changes. Naturopathic medicine is packed with solutions for preserving youthful vitality through the Change.

Summer is the perfect time to let go of old habits, treat our bodies to fresh produce, and benefit from the healing properties of nature. I’ve pulled together some of my favorite healthy lifestyle tips from Dr. Sunshine to guide us in a Summer Self Care Revamp!

Adequate sleep for humans on a “normal” schedule is between 7-8 hours a night.

Without enough sleep, we develop pain syndromes, brain dysfunction, hormonal dysregulation (including diabetes and obesity) and gut disturbance.

This DIY seed sprouting guide will give you the information you need to create your own home-grown superfoods. Broccoli sprouts are the miraculous brain food you should be incorporating into your diet.

A food high in sulforaphane that slows aging, improves brain function, prevents cancer, improves autism, balances inflammation and heals the gut. What?!!! Yes. That food is broccoli sprouts.

Seed cycling for regulating your menstrual cycle or menopausal symptoms.

Dr. Sunshine can let stress get the best of her, leading to anxiety. She finds it so helpful to take a moment to really delve into the emotions behind the anxiety and express them.

Dr. Sunshine shares a drawing explaining the ways to protect your body and deal with symptoms of COVID / coronavirus infection.

The word is out- antibiotics cause side effects that can cause long term problems. Food cravings, anxiety, depression, irritable bowels, gas and bloating, pain syndromes, autoimmune related activity, endometriosis, and about every condition out there- have ties to fungal and bacterial imbalance in the body.