Vitamin B12 is an essential vitamin that your body desperately needs to function, but does not produce on its own. If you do not have enough B12 available you may suffer from: low energy levels, depression, memory loss, gut issues (Dysbiosis), and sleeping disorders.

Oh the agony of weight gain, low energy, irritability and food intolerance. If you feel these symptoms accompanied by brain fog and bloating, you’re not alone. So many of us suffer from a weary metabolism. Stress makes it even worse. The likely cause is dysbiosis- an imbalance of the microbiome.

Ready to be your ideal weight? The gut microbiome is the place to start.

Here is a simple list of 5 foods to incorporate into your diet every week. Eating local and organic produce will always be the most beneficial for your health and environment.

Due to technological advances in science, research in the last decade has greatly expanded to better understand the microbiome. Here are some interesting factoids about the microbiome. 

Adequate sleep for humans on a “normal” schedule is between 7-8 hours a night.

Without enough sleep, we develop pain syndromes, brain dysfunction, hormonal dysregulation (including diabetes and obesity) and gut disturbance.

A food high in sulforaphane that slows aging, improves brain function, prevents cancer, improves autism, balances inflammation and heals the gut. What?!!! Yes. That food is broccoli sprouts.

The word is out- antibiotics cause side effects that can cause long term problems. Food cravings, anxiety, depression, irritable bowels, gas and bloating, pain syndromes, autoimmune related activity, endometriosis, and about every condition out there- have ties to fungal and bacterial imbalance in the body.