Within the folk healing traditions of many cultures, elder flowers and berries have been regarded for supporting the immune and respiratory systems for all age groups.

Summer is the perfect time to let go of old habits, treat our bodies to fresh produce, and benefit from the healing properties of nature. I’ve pulled together some of my favorite healthy lifestyle tips from Dr. Sunshine to guide us in a Summer Self Care Revamp!

Vitamin B12 is an essential vitamin that your body desperately needs to function, but does not produce on its own. If you do not have enough B12 available you may suffer from: low energy levels, depression, memory loss, gut issues (Dysbiosis), and sleeping disorders.

Nettles are a wild superfood to be used as a powerful health restorative. Watch demonstration videos on how to harvest and prepare nettles for making nettle pesto.

The mineral content of nettles is one of the highest of any food. I believe this level of nutrients, if consumed consistently over time, could help restore function in most organs. Nettles has more protein than wheat or any other plant.

Here is a simple list of 5 foods to incorporate into your diet every week. Eating local and organic produce will always be the most beneficial for your health and environment.

This DIY seed sprouting guide will give you the information you need to create your own home-grown superfoods. Broccoli sprouts are the miraculous brain food you should be incorporating into your diet.

A food high in sulforaphane that slows aging, improves brain function, prevents cancer, improves autism, balances inflammation and heals the gut. What?!!! Yes. That food is broccoli sprouts.

Video demonstration for how to harvest wild nettles.