There is a lot of misinformation around cleanses on the internet. This article gives a look into why people cleanse and what the benefits of a Shine Guided cleanse are. You will also explore how these cleanses are different than other cleanses on the market. We use real cleanse feedback and data to inform this article!

When I start to see the pussy-willows breaking out of their buds, I feel my spirit lift with the promise of spring renewal. I am ready to cleanse myself of the winter stagnation and inflammation. My personal spring cleanse helps me detoxify my body and reset irritability, digestive issues, sleep rhythms, energy levels, skin problems, and mind clarity.

Summer is the perfect time to let go of old habits, treat our bodies to fresh produce, and benefit from the healing properties of nature. I’ve pulled together some of my favorite healthy lifestyle tips from Dr. Sunshine to guide us in a Summer Self Care Revamp!

Adequate sleep for humans on a “normal” schedule is between 7-8 hours a night.

Without enough sleep, we develop pain syndromes, brain dysfunction, hormonal dysregulation (including diabetes and obesity) and gut disturbance.

Dr. Sunshine can let stress get the best of her, leading to anxiety. She finds it so helpful to take a moment to really delve into the emotions behind the anxiety and express them.