When I start to see the pussy-willows breaking out of their buds, I feel my spirit lift with the promise of spring renewal. I am ready to cleanse myself of the winter stagnation and inflammation. My personal spring cleanse helps me detoxify my body and reset irritability, digestive issues, sleep rhythms, energy levels, skin problems, and mind clarity.

Within the folk healing traditions of many cultures, elder flowers and berries have been regarded for supporting the immune and respiratory systems for all age groups.

As wildfires continue to blaze across the state, we are continuing to experience elevated air pollution. It is so important to be protecting and supporting our respiratory systems during fire season - especially for those with compromised lung health. Here are some precautions you can take from Dr. Sunshine.