When I start to see the pussy-willows breaking out of their buds, I feel my spirit lift with the promise of spring renewal. I am ready to cleanse myself of the winter stagnation and inflammation. My personal spring cleanse helps me detoxify my body and reset irritability, digestive issues, sleep rhythms, energy levels, skin problems, and mind clarity.

The Change of menopause brings a broad range of symptoms beyond hot flashes: teary mood swings, flushes, weight gain, headaches, and crazy making sleepless nights. There’s also urinary irritation, vaginal dryness, and sex drive changes. Naturopathic medicine is packed with solutions for preserving youthful vitality through the Change.

Summer is the perfect time to let go of old habits, treat our bodies to fresh produce, and benefit from the healing properties of nature. I’ve pulled together some of my favorite healthy lifestyle tips from Dr. Sunshine to guide us in a Summer Self Care Revamp!