The Metta Center
1602 Carolina Street #D12
Bellingham, WA 98229


5:30 - 6:30 pm

6 weeks for $115
(scholarships available)

Level I

January 17, 24, 31 & February 7, 14, 21


Level I teaches the foundational exercises for internal Qi-energy activation. We activate the “lifegate” or battery pack of our energy system, followed by cultivating our energy centers and grounding our internal energy.

These Qi-energy based exercises will increase vitality and creativity, enhance immunity and self-healing, and improve the quality of life.


Level II

March 13, 20, 27 &
April 3, 10, 17

Level II is taught in two sections, lasting 6 weeks each and covering 6 organ systems.


Level II introduces methods for developing the Zang Fu, or internal organ-related meridians.  We begin to open and develop bridges between the mind and the memories, emotions, intrinsic intelligence and consciousness of the internal organs.  

We begin to learn the organ character, including each organ’s responsibilities, emotions and virtues.  With this information, and coherence between practice and experience, practitioners will learn how thoughts, state of mind, emotional habits and behavior have a direct connection to their health and quality of life.